Physik M 513.805 (511.015)
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Harmonic motion is any oscillation that is proportional to either $\sin(\omega t)$ or $\cos(\omega t)$. The motion of the blue ball is described by the position vector,
where $A$ is the amplitude of the motion, $\omega$ is the angular frequency, and $\hat{n}$ is a unit vector pointing in the direction of the oscillation. The time it takes for one period is $T=\frac{2\pi}{\omega}$. The velocity is the derivative of the of the position vector,
The acceleration is the derivative of the velocity,
The force is the mass times the acceration, $\vec{F}=m\vec{a}$,
The force is proportional to the position vector, $\vec{F}=-m\omega^2\vec{r}$. This has the form of a linear spring force, $\vec{F}=-k\vec{r}$ where we make the identification $k=m\omega^2$. An object of mass $m$ attached to a linear spring with spring constant $k$ executes harmonic motion with an angular frequency $\omega =\sqrt{\frac{k}{m}}$.
Harmonic oscillations can be modelled numerically with the Mass-spring system app.